Will I need to fill out any forms?
Prior to starting at Define Fitness you will need to provide information about yourself, your health and exercise history. We ask that you disclose any previous injuries and issues that may impact your exercise. This is to be done at your first session with your trainer. They will take note and then proceed. If the trainer deems it necessary for a doctors clearance, we may exercise (excuse the pun) the right to request you get one.
What do I bring to the sessions?
Dress comfortably and appropriately for your session. This entails wearing sports clothing, sports shoes and a hat and sunscreen if it’s warm and sunny. Bring a drink bottle of water to hydrate. Oh, and of course a healthy dose of enthusiasm and your Define Fitness merchandise!
What happens if it is raining?
We train. Yes, we are an outdoor training service. We deal with natures best in a positive way. The only time we cancel a session is when there is a storm brewing or it’s torrential rain. Contacting your trainer prior to your session starting is suggested. We will update our facebook page www.facebook.com/definitionfitness03 if there are any cancellations. Remember though, we train in the rain!
What happens if I miss a session?
If you miss a session in our bootcamps you are welcome to attend an alternative one that week. Please contact your trainer to reschedule. There is no roll over of sessions. A block book of sessions is just that, consecutive sessions. We want you to achieve results and in order to get maximum results you must attend weekly.